It seems to be packed with tips on meditation, Kundalini yoga exercises and how to cope with life. Also included are several recipes for energy-enhancing smoothies. There are plenty of photos and colourful images, which make it pretty to look at and have lying around on a table (this is important!).
I've only read as far as the introduction and she's written something that made me feel better instantly:
"You don't need to understand it all to get the full benefit. You don't have to believe it at all."
What a relief - because I admit I don't understand it yet! But I want to.
This is what it looks like inside.
I'm sure it will enhance the basic understanding that I now have from watching her detox and de-stress DVD. I'll be back with a proper review!
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