For all my long time followers, you guys know I have been trying to achieve healthier hair, clear skin and a more toned body. That has been part of my New Years Resolution. I recently found out about Biotin also known as Vitamin H from my co-worker whose hair has been growing. So when I did the research, I learned Biotin is not only good for your hair, skin and nails it helps convert fatty acids and glucose into fuel for energy. Anybody who knows me knows I HATE SWALLOWING PILLS, but these pills are tiny and you can't beat the benefits.
I found this bottle for $3 at Wal-Mart.
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